The Employee Self-Care Guide

Put Yourself First!

Unlock Your Full Potential at Work and Beyond with “The Employee Self-Care Guide” by Therapist Andrew Z. Soler!

What you’ll learn

  • Effective Time Management: Master the art of time management tailored for busy professionals, allowing you to achieve more with less stress.
  • Stress Reduction: Uncover the secrets to managing workplace stress, building resilience, and avoiding burnout..
  • Physical and Mental Health: Learn how to improve your health and well-being, from nutrition and exercise to the importance of quality sleep..
  • Building Healthy Work Relationships: Enhance your communication skills, resolve conflicts, and navigate office politics with ease..
  • Career Advancement: Set and achieve career goals, enhance your skills, and position yourself for success..

Course Content

  • Introduction to Employee Self-Care –> 6 lectures • 13min.
  • Time Management and Work-Life Balance –> 3 lectures • 15min.
  • Physical Self-Care –> 3 lectures • 15min.
  • Mental Self-Care –> 5 lectures • 37min.
  • Emotional Self-Care –> 3 lectures • 11min.
  • Communication and Assertiveness –> 2 lectures • 7min.
  • Additional Lectures and self- help therapy –> 3 lectures • 20min.

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Unlock Your Full Potential at Work and Beyond with “The Employee Self-Care Guide” by Therapist Andrew Z. Soler!


Elevate Your Career: Discover the ultimate blueprint designed for busy professionals seeking to excel without compromising their well-being.


  • Prioritize Your Health: Bid farewell to stress and overwhelm! This course is your key to mastering strategies that empower you to tackle daily job demands while nurturing your mental and physical health.
  • Regain Balance: Say goodbye to the tug-of-war between work and personal life! Gain insights and actionable tips to regain control and savor a fulfilling balance.
  • Supercharge Your Productivity: Learn insider techniques to maximize efficiency and achieve more in less time, paving the way for professional growth.
  • Find Fulfillment: Say hello to a more satisfying professional life! Uncover ways to boost job satisfaction and relish every moment of your career journey.
  • Forge Strong Connections: Master the art of effective communication, conflict resolution, and navigating office dynamics with confidence, fostering robust work relationships.
  • Propel Your Career: Set and conquer your career aspirations! Enhance skills, seize opportunities, and position yourself for the success you deserve.

Join the Movement: “The Employee Self-Care Guide”


No matter your field or role, if you’re passionate about growth and balance, this comprehensive guide will empower you to thrive personally and professionally. Don’t miss this chance to unlock your full potential and redefine success on your terms!


Enroll now and embark on a transformational journey with Therapist Andrew Z. Soler to amplify your career and life!

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