Discover the Transformative Power of Cycle Syncing and Nutrition: Find Your Path to Empowerment
This 16-week cycle syncing and nutritional course is designed to elevate your athletic performance, achieve holistic balance, and embrace sustainable wellness. Here’s the course outline:
What you’ll learn
- Uncover the power of cycle syncing to unlock your peak potential..
- Learn how to use cycle syncing recipes and meal plans to feel better and perform better..
- Gain confidence and self-awareness by adapting your nutrition and activities to your hormone cycle..
- Improve physical and emotional health through informed self-care practices..
- Enhance emotional intelligence, leading to better relationships and team/work dynamics..
Course Content
- Welcome to Go with the Flow –> 5 lectures • 53min.
- Hormone Cycle – Why the Heck do Hormones Matter? –> 4 lectures • 5min.
- Nutrition – Fuel Your Body –> 3 lectures • 5min.
- Menstrual Phase –> 3 lectures • 6min.
- Follicular Phase –> 3 lectures • 7min.
- Ovulatory Phase –> 3 lectures • 5min.
- Luteal Phase –> 3 lectures • 5min.
- Macronutrients – Balance is Key –> 4 lectures • 7min.
- The Menstrual Flow –> 3 lectures • 4min.
- Micronutrients – Eat the Rainbow –> 3 lectures • 3min.
- The Follicular Flow –> 3 lectures • 3min.
- Snacking – With A Purpose, Or Not –> 3 lectures • 4min.
- The Ovulation Flow –> 3 lectures • 2min.
- Cooking & Grocery Shopping –> 3 lectures • 3min.
- The Luteal Flow –> 3 lectures • 3min.
- Going with Your Flow –> 4 lectures • 11min.
Requirements
This 16-week cycle syncing and nutritional course is designed to elevate your athletic performance, achieve holistic balance, and embrace sustainable wellness. Here’s the course outline:
- Weeks 1-3: Welcome to Go with the Flow, introduction to Tracking your Hormone Cycle, and basics of Nutrition.
- Weeks 4-7: Overview of each of the four phases including, Menstrual, Follicular, Ovulation, and Luteal.
- Weeks 8-15: Learn how to use targeted nutrition, exercise, and lifestyle choices to nourish the specific needs your body has with each phase of your cycle.
- Week 16: Complete the course with a discussion on how to love and embrace your body just the way it is and consider how to implement Go with the Flow strategies in your daily life!
Whether it’s managing extreme PMS symptoms, navigating conversations around the female hormone cycle, or optimizing your performance, A Beginner’s Guide to Cycle Syncing & Recipes, offers solutions that empower you to rise above challenges by working with your body instead of against it. It’s important to a woman’s health and wellness to have a basic understanding of the hormone cycle and the natural ways you can work with it to feel better.
So in this course, you will conquer the power of cycle syncing and aligning your nutrition, energy, activities, and choices with your body’s changing hormonal patterns.