Back and neck pain relief stretches: only 10 minutes per day

Sex poses, sleep poses and good habits for a healthy back – as a gift!

Back Pain Facts:

What you’ll learn

  • Get rid of your back and neck pain.
  • Find out which sleep and sex poses harm your back? and which ones protect ypur back.
  • Find your beautiful posture.
  • To feel lightness in your back and neck.
  • Gain longevity for your spine.

Course Content

  • Intro –> 1 lecture • 1min.
  • Introduction. Simple tests for back and neck –> 2 lectures • 2min.
  • Simple yoga exercises: say “Goodbay!” your backpain and neckpain –> 11 lectures • 22min.
  • Back relief in your office. Take a minute break and help your back and neck –> 1 lecture • 3min.
  • Sex, sleep, habits: tips for a healthy back in daily routine –> 5 lectures • 3min.
  • Flexibility and split – extra lesson as a gift! 😉 –> 2 lectures • 6min.

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Back Pain Facts:

• Researches say that as much as 80% of the population will experience a back problem in their lives. Just imagine that. That’s 8 out of every 10 people!

• By 2050, more than 840 million people worldwide will suffer from lower back pain (according to scientists published in The Lancet Rheumatology).

• Lower back pain is one of the main causes of temporary and permanent disability in most countries (according to previous reports of the Global Burden of Disease, Injury and Risk Factors (GBD) Study).

• Americans spend at least $50 billion each year on back and neck pain.


This course is essential to anyone who has been suffering from back and neck pain and wants to be independent and strong, now and in the future. Doing the recommended practices regularly can help you decrease pain, get stronger, increase flexibility, regain and maintain mobility, and improve posture.

You will recognize which daily habits cause your back and neck pain and how to correct them. Moreover, you will study which sex and sleep positions can protect your spine and back. If you have a sedentary job, turn on and repeat a 2-minute stretching video for office workers. Start the course with a test to determine the condition of the back and neck.

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