Back Pain No More: Easy Fascia Release Self-Care on a Floor

End back pain and get looser, leaner, taller, sexier, and stronger by way of “leisure” mass friction against your floor

I define well-being as “lifelong mobility with NO chronic pain”.  This course features innovative massage methods and proven, albeit underutilized clinical tactics that restore your birthright well-being.  I started obtaining my own daily “mass matrix release™” on a floor in 2012 because it made biological sense.  I endured relentless back pain for 30 years.  But I’ve been sinewy, strong, Gumby-like long 5’5″ since age 48.  I am 57 today.  (In my youth, I was 5’4″, thick, dense, and stuck).

What you’ll learn

  • Embrace fresh new perspective on lasting resilient well-being.
  • Learn that chronic pain symptoms only exist to “inform” and to “warn”.
  • Identify a real “bad buildup” Body Mouth Connection oversight.
  • Self-ignite built-in Whole Body Hygienic Systems of Release for Prevention.
  • Review proven science Bylaws that mandate pain-free mobility for life.
  • Perform “leisure floor maneuvers” that restore comfort on a dime.
  • Master advanced rapid-results “Self-Care Healthcare” at home.
  • Optimize your own potential to spring, strive, and thrive while alive.

Course Content

  • Introduction to your Course and your innovative LCMT Instructor, Penny Chelios –> 1 lecture • 2min.
  • Why Surripulate®? Your Body Mouth Connection exists to fortify Prevention –> 1 lecture • 2min.
  • Conceptual Grasp of Bad Buildup in your Mass –> 1 lecture • 2min.
  • Penny’s Pain-Free Mobility Demonstration at age 57… in heels! –> 2 lectures • 11min.
  • Meet your Fascial Fibers… weak and confined if WBFA bone-dry crimped! –> 1 lecture • 4min.
  • New WBFR® Release Strategy and Vocabulary –> 1 lecture • 10min.
  • Do’s and Don’ts of Surripulation® Floor Maneuvers –> 1 lecture • 6min.
  • Back Pain, Bulging Discs, Tight Traps, Impingements, & Herniation Maneuvers –> 1 lecture • 6min.
  • Shoulder Pain, Rotator Cuff, Micro-Tear, and Frozen Shoulder Maneuvers –> 1 lecture • 8min.
  • Stiff “Text” Neck, Pinched Nerves, TOS, CTS, & Headache Pain Maneuvers –> 1 lecture • 3min.
  • Tendonitis, Carpal Tunnel, Arm, Elbow, Wrist, Hand, & Thumb Pain Maneuvers –> 1 lecture • 6min.
  • Sciatica, SI Joint, Tight Quads, Restless Leg, & Neuropathy Pain Maneuvers –> 1 lecture • 4min.
  • Shin Splints, Tight Calves, Leg Cramps, Swelling, & Gout Pain Maneuvers –> 1 lecture • 7min.

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Requirements

  • A yoga mat, shorts/sports bra, your body, and a hard bare floor (No Carpet).
  • Belief in spring, strive, and thrive (despite aging and random trauma woes).
  • Choice to spend “a few leisure minutes” on a floor regularly.
  • Patience to perform (NOT over-perform) each “leisure maneuver”.
  • Mindful willingness to reject and purge limited well-being beliefs.
  • Awareness that ongoing Fascial Elasticity limits and prevents medical sick care.
  • Doctor clearance if you have any suspect contraindications to leisure massage.

I define well-being as “lifelong mobility with NO chronic pain”.  This course features innovative massage methods and proven, albeit underutilized clinical tactics that restore your birthright well-being.  I started obtaining my own daily “mass matrix release™” on a floor in 2012 because it made biological sense.  I endured relentless back pain for 30 years.  But I’ve been sinewy, strong, Gumby-like long 5’5″ since age 48.  I am 57 today.  (In my youth, I was 5’4″, thick, dense, and stuck).

I reduced my own varicose veins, cellulite, frustration, and lethargy, to boot.  Chronic pain gives the appearance of an old, frail, tired sack of bones heading for nose-dive decline.  I “look” alive with resilient thrive because that is how I “feel”.

Ongoing manual suction-friction release to your “mass” is an intrinsic, undervalued and shunned, Body Mouth Connection essential need oversight.  Everyone is destined to endure chronic pain symptoms, conditions, and disease (CPSCDs) if we do not evolve and develop brand new perceptions about lasting well-being.

Bone-dry fascial fibers crimp and adhere daily in your deep body “mass”.  Toxins bond to crimp.  Deep adhered crimp circumstance leads to blockage, chronic pain, and structural deformity consequence if you don’t keep it at bay “prevent” the “qualified” friction release way.  Daily hygienic friction-based brush and floss verifies this kind of release because similar “bad buildup” plaque and tartar leads to chronic pain, deformity, and disease (gingivitis) in your mouth.

Longterm mass bad buildup manifests into “S.O.S. Distress Signal” intolerant reaction-responses such as: inflammation, tightness, stiffness, swelling, cramping, clotting, heart attacks, stroke, etc.

Bad matter in a mass is measurable and reducible by way of “accelerated forceful friction to your mass”, a.k.a. massage.  Sir Isaac Newton’s “Laws of Motion” advise “mass, acceleration, force, and friction” to fortify resilient mobility of a mass.  Mass-age release this way is easy if these four ingredients are applied.  Nothing else does the same.

Ancient “massage” was defined as friction of a mass, or doughFriction is “two surfaces (mass and floor) that scrape-resist each other”.  You can decompress, deflate, suction-plunge, and tenderize deep bad buildup out of your own whole mass if you “scrape-resist-dry-drag-it” expansively and leisurely for a few minutes against your floor.

When you treat your singular body areas over lotions, oils, clothing, with helpful balling, rolling, stretching, icing, etc., you 100% neglect and prohibit mass matrix friction.  Your smart mass always knows the difference… even if you don’t.

A bonded clogged mass can NOT free itself.  Your bonded mass constituents have limited space, lubrication, elasticity, and flow. This is especially due to biological influencers like daily usage, over-use abuse, injury, and loss.  Every negative requires a positive to neutralize its longterm affects.  My offering is Whole Body Fascia Rescue® (WBFR®) suction-friction-based floor massage to ensure your own “mass matrix release™” anytime, anywhere, at will.

Surripulation® (Së rip’ ū LĀ shën), SURRender and manIPULATION, self-ignites “built-in” Suction Release and Porous Excretion Systems that regulate your own body’s comfort and resilience every day.  No other well-being approach aims to restore new daily body benefits to help you stay well.  Deep mass release is everyone’s all-inclusive Fountain of Youth!

I thrive with daily resilience at age 57.  Underutilized mass floor friction tactics undo and prevent chronic pain.

Get on your floor with me now.  I am genuinely excited to show you how.

There is NO GAIN with pain.  Your deep mass knows the whole truth.  Your chronic pain is your reliable proof.

Penny Chelios, BA, LCMT, Body and Floor Massage Innovator

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