Break free from Emotional Eating – Emotional Eater’s Toolbox

Conquer Emotional Eating and Reclaim Your Freedom

Breakthrough restricted diets with EMOTIONAL EATER’S TOOLBOX

What you’ll learn

• CLARITY -you understand the emotional eating patterns, the type of emotional eater & the emotional eating cycle.
• HABITS – you recognise the unwanted eating habits and discover the alternatives to emotional eating.
• MINDSET – you identify & let go of the negative thoughts, limited beliefs and self-hater, you will finally accept yourself, and your feelings and love yourself.
• STRATEGY – you set a solid plan how to overcome emotional eating.

Course Content

• Introduction –> 2 lectures • 14min.
• Introduction to the Emotional Eating –> 4 lectures • 8min.
• Type of emotional eaters –> 6 lectures • 18min.
• Emotional Eating Cycle –> 1 lecture • 2min.
• Triggers to Emotional Eating –> 4 lectures • 12min.
• Food Freedom –> 2 lectures • 3min.
• Physical hunger v’s Emotional hunger –> 2 lectures • 3min.
• Acceptance of your feelings –> 5 lectures • 17min.
• Strategy to overcome Emotional Eating –> 3 lectures • 8min.
• Summary –> 1 lecture • 4min.

Requirements

Breakthrough restricted diets with EMOTIONAL EATER’S TOOLBOX

This course is for you if you:

• are tired of feeling stuck in vicious diets and emotional eating cycles,
• have created an unhealthy relationship with food which led you to create an unwanted eating habit (emotional eating, binge eating or overeating),
• constantly feel tired, have low energy and get irritated quickly by little things and reach the food for a quick fix,
• want to develop a healthy relationship with food and body and live the life you love,
• are open to new ideas and are not afraid to try them,
• know deep inside that there is a better way to live by approaching food which will have a positive uplift.

By completing this course you will:

• understand your emotions and why you eat at a certain time and situation,
• recognise your old eating habits, relationship with food, body, and yourself,
• reset your old eating habits and create new healthy habits for food freedom,
• learn to master your unwanted eating habits,
• rid of the negative thoughts, limited beliefs and self-hater,
• power up your minds with self-love, acceptance and confidence,
• develop a powerful routine to overcome the emotional eating cycle.

You will:

• have a CLARITY and understand the emotional eating patterns, the type of emotional eater & the emotional eating cycle,
• twist your HABITS and recognise the unwanted eating habits and discover the alternatives to emotional eating,
• reset your MINDSET and identify and let go of the negative thoughts, limited beliefs and self-hater, you will finally accept yourself, and your feelings and love yourself the way you are,
• have a powerful STRATEGY on how to overcome emotional eating.