Get the muscular and lean body you always wanted, and get it fast!
This course is a complete guide to building muscle and burning fat. It’s NOT how much weight you lift, but rather it IS how you lift the weight that determines how much muscle you build. Did you know that there are certain exercises that specifically target a particular physique that you are trying to obtain? For example, you need to do a different type of biceps curl if you want your biceps muscles to have a high peak as opposed to just getting bigger. And if you want a wider back, then you need to do certain exercises that are different from those that will get you a thicker back. Those are just a couple examples. There are many more instances where different exercises for the same muscle will result in different types of growth for that particular muscle. And just as important are the techniques that you use when doing the exercises.
What you’ll learn
- Get The Muscularity And Strength That You Always Wanted.
- Finally Get Six Or Even Eight Pack Abs.
- Build Muscle And Lose Fat With The Most Effective Exercises.
- Gain Muscle And Lose Fat At The Same Time.
- The Fastest Way To Get Stronger And Leaner At The Same Time.
- Learn The Different Types Of Weightlifting Strategies And How They Affect Your Body.
- Learn Proper Weightlifting Form And Techniques.
- The Best Foods To Eat For Muscle Growth And Fat Loss.
Course Content
- Introduction to the Course –> 2 lectures • 2min.
- Building a Muscular Chest –> 5 lectures • 11min.
- Building Muscular Biceps –> 7 lectures • 27min.
- Terms and Concepts –> 2 lectures • 12min.
- Building a Muscular Back –> 6 lectures • 17min.
- Building Muscular Triceps –> 5 lectures • 15min.
- Building Muscular Shoulders –> 6 lectures • 20min.
- Abdominal and Oblique Exercises –> 1 lecture • 5min.
- Nutrition –> 1 lecture • 12min.
- Cardio –> 1 lecture • 3min.
- Building Muscular Legs –> 3 lectures • 16min.
- Stretching –> 1 lecture • 15min.
- Set and Rep Variations –> 1 lecture • 8min.
- Course Conclusion –> 2 lectures • 1min.
Requirements
This course is a complete guide to building muscle and burning fat. It’s NOT how much weight you lift, but rather it IS how you lift the weight that determines how much muscle you build. Did you know that there are certain exercises that specifically target a particular physique that you are trying to obtain? For example, you need to do a different type of biceps curl if you want your biceps muscles to have a high peak as opposed to just getting bigger. And if you want a wider back, then you need to do certain exercises that are different from those that will get you a thicker back. Those are just a couple examples. There are many more instances where different exercises for the same muscle will result in different types of growth for that particular muscle. And just as important are the techniques that you use when doing the exercises.
In this course, I explain in detail and physically show you how to do many different exercises that will result in various positive growth outcomes for your muscles. I also thoroughly explain and physically perform the different weight lifting techniques that will result in the fastest muscle growth, so you can achieve the physique that you’ve always wanted!
In this course, you will learn all of the weight lifting, cardio, and dieting secrets that will allow your body to gain the most amount of muscle and burn the most amount of fat in the shortest amount of time. Whether you are brand new to exercise or a professional athlete, everyone will benefit from this course. If you want a muscular and lean body and you want it fast, then you need this course!