Empower Your Kids with Healthy Tech Habits and Mindful Internet Use
Welcome to “Digital Wellness for Tweens and Teens: Navigating the Online World.” In today’s digital age, tweens and teenagers spend a significant amount of their lives online. As a parent, teacher, or guardian, guiding them toward responsible and mindful digital usage is crucial.
What you’ll learn
- Improved digital literacy.
- Healthy Screen Time habits.
- Empowered, digital decision making.
- Confidence in navigating online challenges.
- Empathy and digital citizenship.
- Digital wellness.
Course Content
- Who Am I and Introduction –> 2 lectures • 9min.
- Introduction –> 1 lecture • 5min.
- Creating Focus, Let’s Be Productive –> 2 lectures • 20min.
- Mental Health in Our Online World –> 2 lectures • 29min.
- Create an Environment that Inspires You –> 1 lecture • 14min.
- Keep Communication and Relationships Real –> 2 lectures • 31min.
- Physical Health –> 1 lecture • 8min.
- Conclusion –> 1 lecture • 1min.
Requirements
Welcome to “Digital Wellness for Tweens and Teens: Navigating the Online World.” In today’s digital age, tweens and teenagers spend a significant amount of their lives online. As a parent, teacher, or guardian, guiding them toward responsible and mindful digital usage is crucial.
This comprehensive course is designed to equip your tweens and teens (and yourself!) with the knowledge, tools, and strategies to foster digital wellness in the younger generation. My goal is to provide your tweens and teens (and yourself) with the confidence and understanding needed build a positive and balanced relationship with technology. I have provided a lot of resources in the course which are invaluable in helping build positive habits.
What They Will Learn:
- Understanding Digital Wellness: Begin with the fundamentals. Explore the concepts of digital wellness and its significance in today’s world.
- Screen Time Management: Understand the importance of striking a balance between screen time and offline activities. Learn practical techniques to manage screen time effectively.
- Emotional and Mental Well-Being: Gain insights into the impact of technology on mental health. Explore techniques to support emotional well-being and foster resilience in the digital age.
Why Enroll in this Course:
By enrolling in “Digital Wellness for Tweens and Teens,” you’re making an investment in your child’s future. This course offers valuable insights, practical tips, and resources to help them navigate the digital landscape with confidence. Whether you’re a parent, guardian, or teacher, this course will empower you and your tweens and teens to foster responsible, balanced, and mindful tech habits.
Join me on this journey to create a safer, healthier, and more meaningful digital world for the younger generation. Enroll now, and let’s embark on the path to digital wellness together.