Effective Hamstring Stretching

Your. beginner to advanced guide to reaching the hamstring mobility you seek and release tension in your lower back

Whether you are looking to increase your flexibility, improve your mobility or perhaps you’re simply tired of lower back pain – this course will teach you how to safely and effectively obtain a long lasting release from tight hamstrings

What you’ll learn

  • This course will teach you how to safely and effectively obtain a long lasting release from tight hamstrings.
  • Using clear illustrations and audio guide, you’ll learn all you need to know to acquire the keys to unlock the pain free hamstring opening that you are seeking.
  • Beginner to advanced guidance will help you improve the health of your lower back through the stretches and techniques I will share with you.
  • You’ll benefit from a foundation of knowledge that will empower you to know what your body needs, how to provide it and in a time effective way.
  • ‘Super Tips’ will easily highlight subtle changes in the stretch that can help you lighten or deepen the effect.
  • Not only your hamstrings but your lower back, your legs and your knees will benefit from the time you invest in taking this course.
  • I have summarised knowledge and experience from over 15 years of teaching Yoga AND combined that information with other modalities that have worked for me.

Course Content

  • Introduction –> 1 lecture • 3min.
  • Hamstring 101 –> 3 lectures • 2min.
  • What do hamstrings do –> 1 lecture • 1min.
  • Conta-indications –> 1 lecture • 1min.
  • Why hamstrings cause problems –> 3 lectures • 3min.
  • Stretching –> 5 lectures • 4min.
  • Stretching Techniques and equipment –> 2 lectures • 4min.
  • Fascia –> 4 lectures • 3min.
  • Passive (Static) stretching –> 10 lectures • 32min.
  • Active Stretching –> 4 lectures • 7min.
  • NET (No Extra Time) stretches –> 4 lectures • 10min.
  • PNF Stretching –> 3 lectures • 3min.
  • Wrapping up –> 3 lectures • 3min.

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Requirements

  • You’ll need a few items of equipment (which can be improvised) to assist you and ensure your comfort: A mat / towel to lay on, Tennis ball (hard), a bolster cushion or a rolled up towel, a belt (longer than a waist belt), 2 Yoga blocks or general books will substitute.

Whether you are looking to increase your flexibility, improve your mobility or perhaps you’re simply tired of lower back pain – this course will teach you how to safely and effectively obtain a long lasting release from tight hamstrings

Maybe you are just starting out on your hamstring journey or perhaps you’ve tried numerous times before, clear illustrations and a detailed audio guide will walk you through all you need to know to acquire the keys to unlock the pain free opening that you are seeking

As you progress through the course, you’ll be provided with a foundation of knowledge that will empower you through understanding what your body needs, how to provide it and in a way that will fit within the time you have available. You will be guided through beginners, intermediate and advanced options giving you the pathway to progress further to your desired goals

This course is written by someone who has been through this journey themselves and has been teaching for approximately 15 years.  Her level of experience is such that she is designated as a Continued Education Provider by the governing body Yoga Alliance, meaning that she trains other Yoga teachers as well as teaches students on both a 1:1 and group class format

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