Principles of Elite Athleticism for All Sports
Course Description
What you’ll learn
- Clearly define movement principles that connect elite performers in all sports.
- Understand how timing and sequencing of movement correlates directly to performance.
- Maximizing how to use recovery to boost performance gains.
- Understanding the true role of speed and strength in training.
Course Content
- Introduction –> 1 lecture • 4min.
- Finding your Center –> 1 lecture • 5min.
- Holders and Movers –> 1 lecture • 6min.
- Strength Vs. Flexibility –> 1 lecture • 5min.
- Sequencing –> 1 lecture • 5min.
- Posture –> 1 lecture • 3min.
- Designing Workouts –> 1 lecture • 5min.
- Warm Up –> 1 lecture • 4min.
- Recovery –> 1 lecture • 6min.
Requirements
Course Description
Have you ever wondered how elite athletes achieve their incredible levels of performance? What sets them apart from the rest of us? The answer lies in their understanding and application of the Principles of Elite Athleticism.
In this comprehensive course, you will discover the secrets to unlocking your True Genetic Potential. Through a series of engaging and informative modules, you will learn how to:
- Find your True Center, the foundation of all athletic movement
- Master the understanding of Holders and Movers, essential for generating peak power and stability
- Develop optimal Strength and Flexibility, the cornerstones of injury prevention and peak performance
- Harness the power of Sequencing, the key to efficient and effective movement
- Achieve Perfect Posture, the foundation of balance and alignment
- Design Winning Workouts, tailored to your specific goals and needs
- Execute the perfect Warm Up, preparing your body for optimal performance
- Foster effective Recovery, ensuring your body is ready for the next challenge
Whether you’re a seasoned athlete or just starting out, this course will provide you with the knowledge and tools you need to train like a champion and reach your full athletic potential.
Enroll Today and Start Your Journey to Elite Athleticism!
What you will learn
- The fundamental principles that govern athletic performance
- How to apply these principles to improve your speed, power, and endurance
- How to design training programs that are safe and effective
- How to select the right equipment for your sport
Benefits of taking this course
- Improve your athletic performance
- Reduce your risk of injury
- Train more effectively
- Select the right equipment for your sport
- Compete at a higher level