Learn powerful marmas and asanas to improve your wellbeing and empower yourself with self-healing techniques

Energy points for immunity / balance / doping / painkilling / relaxation

What you’ll learn

  • Ayurvedic formulas of energy points for immunity, homeostasis (balance), doping, painkilling, relaxation.
  • Beneficial effects of the relevant energy points (marmas).
  • Exact locations of the relevant marmas.
  • Corresponding Yoga poses (asanas) for these formulas.
  • Marma therapy in practice: acupressure & asanas.

Course Content

  • Introduction –> 1 lecture • 5min.
  • Marma formula for homeostasis –> 3 lectures • 7min.
  • Marma formula for doping –> 3 lectures • 5min.
  • Marma formula for painkilling –> 3 lectures • 5min.
  • Marma formula for relaxation –> 3 lectures • 8min.
  • Marma formula for immunity –> 4 lectures • 9min.

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Energy points for immunity / balance / doping / painkilling / relaxation

In this course you will learn how to instantly improve your well-being on your own by regulating the energy flow in your body & stimulating the release of specific hormones to achieve appropriate beneficial effects.

The course is structured as follows:


Background knowledge on the basic Ayurvedic principles regarding the web of energy channels / points in our bodies and the relevant techniques to achieve best results

Information about the influence of the energy points (marmas) on the physiological processes in the body

Basic instructions on how to perform the marma therapy


Marma formulas

You will master the following 5 Ayurvedic formulas for the marmas and yoga poses (asanas):

  • marma formula to improve immunity
  • marma formula to achieve homeostasis / balance
  • marma formula to boost energy (bio doping)
  • marma formula for painkilling
  • marma formula for relaxation / sedation


Each of the 5 marma formula chapters includes three sections:

– description of the formula and the beneficial effects

– detailed presentation of the marma locations (on an anatomical model & on a human body) as well as the asanas

– presentation of the marma therapy in practice (acupressure & asanas)

We will do the marma therapy in practice together and it will be enriched by the sounds of a crystal bowl.


These formulas can be applied by anyone to anyone. They will support you whenever needed and you’ll receive the necessary instructions to apply them anytime.


A PDF document with the summary of the marma formulas, locations, effects, asanas and the instructions is also provided.

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