Understand & Handle Your Emotions, Learn Ancient Tools like Tapping, Qigong, Breathing, Perception Shifting & Feel Great
Welcome to this unique course to develop your emotional intelligence to gain CONFIDENCE and SELF-ESTEEM, designed for YOU to have a successful life
What you’ll learn
- Understand Emotions as Energy in Motion (E-Motion) and How They Affect Our Physical Health When Not Handled Appropriately.
- Where in Our Physical Body Emotions Manifest – Recognise the Emotion by Feeling the Discomfort / Pain in the Physical Body.
- Understand the Hidden Language your Emotions Speak within Your Body.
- Relationship between Emotions (Sadness, Worry, Fear, Anxiety, Anger) and the 5 Element Theory (Metal, Earth, Water, Fire, Wood).
- Explore Different Tools to Balance Emotions Out of Equilibrium (Breathing, Journaling, Tapping, Qi Gong, Meditations).
- Learn how to Ask Powerful Transforming Questions: to Change an Undesired Emotional State into a Desired State (Feeling).
- Create Your Own Personal Manifesto (Personalised Journaling Tool for Self-Awareness).
- Learn Empowering Techniques to Handle Your Emotions and Promote Overall Wellbeing.
- Uncover the Ancient Practice of tapping and its Modern Application to Harmonise Your Emotional State.
- Help your Body Break Free from Emotional Blocks that might be Holding you Back in Life.
- Develop Deep Self-Awareness of How Your Emotions Impact your Body, Mind and Life.
- Gain Tools that Empower you to Transform the Way you Handle and Understand Your Emotions, Leading to a more Fulfilling Vibrant Life.
Course Content
- Introduction –> 6 lectures • 9min.
- Understanding emotions as Energy in Motion (EMotion) –> 7 lectures • 11min.
- Where in our physical body do emotions manifest? Recognise them by feeling pain –> 6 lectures • 8min.
- The Relationship Between Emotions and The 5 Element Theory –> 9 lectures • 15min.
- Exploring Emotions: Metal Element: Sadness – Grief –> 14 lectures • 17min.
- Exploring Emotions: Earth Element: Worry –> 19 lectures • 24min.
- Exploring Emotions: Water Element: Fear –> 16 lectures • 16min.
- Exploring Emotions: Fire Element: Anxiety –> 16 lectures • 14min.
- Exploring Emotions: Wood Element: Anger, resentment and frustration –> 15 lectures • 14min.
- Congratulations on completing the Exploring Emotions Course –> 2 lectures • 2min.
- Bonus Section –> 1 lecture • 1min.
Requirements
Welcome to this unique course to develop your emotional intelligence to gain CONFIDENCE and SELF-ESTEEM, designed for YOU to have a successful life
Join me in developing a confident more connected you, while healing through your emotions to live a life FULL of VITALITY
Learn how to connect with your emotions, set boundaries and build confidence to successfully cruise through your life.
Gain confidence and vitality using emotion management tools like tapping, Qigong, breathing, and many other ancient techniques. Join me in this journey and get peace of mind you never felt before
How do you want to live?
Let us have fun journey and make the rest of your life truly the best of your life. With years of coaching experience, a strong background in health, and a deep passion for emotional wellness, I am fully equipped to help you discover and uncover the world of emotions
My extensive curiosity and studies in Traditional Chinese Medicine and the 5 Elements Theory, provide a unique perspective in emotional intelligence, merging ancient wisdom with the challenges of modern life
This course will empower you with tools, frameworks and techniques to handle emotions, release blockages, and achieve a harmonious desired emotional state. My holistic approach considers the mind, body, and spirit, ensuring your transformation is comprehensive, lasting and sustainable
As a dedicated lifelong learner, I am committed to your success
Let us work together to create a life where emotions are your allies, and your journey is truly extraordinary
so … why a unique course about Emotional Intelligence?
Have you experience situations when a lack of emotional intelligence prevents you from taking important actions that could positively impact your life?
You may have experienced outbursts of anger, anxious moments, sad afternoons, and not know how to get out of it. First of all, there is nothing to be ashamed of. Actually, most people struggle with being emotionally fit, as I like to call it.
That is, being able to recover from an highly emotional situation quickly, with resilience. I used to be one of them …
The good news is that being emotionally intelligent is just another skill you can learn
In this course, I will share with you some of my best tools, frameworks, and strategies for becoming emotionally fit. The great thing about this course is that you can complete it in just under 120 minutes, and most of the tools I discuss can be implemented straight away. You will see some results, there is no doubt about it
So go ahead, check out the curriculum, and if you like what you see, sign up right away!
Here are some of the things you are about to learn:
- How developing emotional intelligence helps you in building confidence and self-esteem
- How developing self-awareness help you in boosting your emotional intelligence
- How to handle and transform fear, anxiety, sadness, worry and anger into desired emotions
- How to develop daily habits and routine to handle and manage your emotions
- How to handle daily social interactions by auto regulating your own emotional state
- Understanding of emotions as Energy in Motion (EMotion)
- Mastering tools, techniques and frameworks to handle your emotions (energy in motion)
- You will learn a new definition, and gain a new point of view of what emotions are
- Learn why and how Perception Shifting can help you with your emotional intelligence
- Find out where in our physical body do emotions manifest
- Learn about the relationship between emotions and the 5 Element Theory
- Explore different tools to balance emotions out of equilibrium, such as journaling, breathing, meditation, qigong, tapping and more
- Learn and design powerful questions you can ask yourself to transform an undesired emotion into a desired one
- Create your own Personal Manifesto (personalised tool showing identified current emotions)
- Learn how to adapt the perspective of a situation in order to handle your emotions
- Understand how we give meaning to situations, therefore experiencing the perceived emotion
- Recognise the current strongest emotion you are experiencing by feeling the discomfort / pain in the physical body
- Learn basics of Traditional Chinese Medicine and how the main emotions are linked to our physical body
- Discover which organs are linked to different emotions, leading to illnesses and diseases
At the end of the course you will be able to:
- Define emotions in a different way, from a different perspective.
- Understand emotions from a different point of view
- Comprehend how emotions influence our daily lives
- Experience higher feelings of confidence in your daily life
- Allow your increased self-esteem to come across in your daily conversations
- Pin point where in the body (organs) the main 5 contracted (so called negative) emotions (Sadness, Anxiety, Worry, Fear and Anger) manifest
- Use simple tools on a daily basis, such as tapping and qigong to release stuck emotions in your physical body