How to Recover Strong after Prostate Surgery

Learn practical lifestyle habits, pelvic floor exercises, and expert guidance to prepare for prostate surgery

Introducing our “Recover Strong Prehabilitation Program” – a video course tailored to empower men facing prostate health concerns. We understand the challenges you might be experiencing and we’re here to support you every step of the way. Before undergoing prostate surgery, consider a prehabilitation program to help you before your surgery. Taking a holistic approach prior to surgery can help prepare your body, equipping you with the tools to face the procedure with confidence. Our program teaches essential lifestyle strategies to strengthen your body before surgery including pelvic floor exercise, practical tools and knowledge to prepare mentally and physically for your journey ahead, and gain access to expert guidance before your surgery. Not only will you learn lifestyle strategies and exercise you can implement daily, you will be informed about what may happen after surgery. After prostate surgery, many men face the challenge of urinary incontinence and sexual dysfunction. Pelvic floor muscles, which play a critical role in these functions, can be weakened by the surgery, therefore, pelvic floor rehabilitation becomes a key component in regaining control and confidence. Don’t let prostate health challenges hold you back. Invest in your well-being, and embark on a path to a healthier, happier you. Join our program today!

What you’ll learn

  • Learn pelvic floor exercises for pre and post-surgery to enhance healing and regain control with confidence.
  • Understand lifestyle strategies to reduce side-effects, promote recovery, and improve overall well-being.
  • Gain expert insights and support for a smoother, empowered prostatectomy recovery experience.
  • Develop your prehabilitation plan to optimize surgical outcomes and long-term pelvic health..

Course Content

  • Introduction –> 1 lecture • 3min.
  • Implementing Lifestyle Habits –> 4 lectures • 10min.
  • The Pelvic Floor –> 5 lectures • 12min.
  • Preparation for Surgery –> 1 lecture • 8min.
  • Post-Op Issues after Surgery –> 4 lectures • 15min.
  • Wrapping Up –> 1 lecture • 1min.

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Introducing our “Recover Strong Prehabilitation Program” – a video course tailored to empower men facing prostate health concerns. We understand the challenges you might be experiencing and we’re here to support you every step of the way. Before undergoing prostate surgery, consider a prehabilitation program to help you before your surgery. Taking a holistic approach prior to surgery can help prepare your body, equipping you with the tools to face the procedure with confidence. Our program teaches essential lifestyle strategies to strengthen your body before surgery including pelvic floor exercise, practical tools and knowledge to prepare mentally and physically for your journey ahead, and gain access to expert guidance before your surgery. Not only will you learn lifestyle strategies and exercise you can implement daily, you will be informed about what may happen after surgery. After prostate surgery, many men face the challenge of urinary incontinence and sexual dysfunction. Pelvic floor muscles, which play a critical role in these functions, can be weakened by the surgery, therefore, pelvic floor rehabilitation becomes a key component in regaining control and confidence. Don’t let prostate health challenges hold you back. Invest in your well-being, and embark on a path to a healthier, happier you. Join our program today!

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