Men Over 40 Health, Fitness, Fat Loss & Wellbeing

Operation Handsome B*stard.: Building Healthy Habits After 40 to Get Fit, Slim, Strong & Happy Despite a Crazy Life

Learn the exact approach guys over 40 need to take with Training, Diet, Lifestyle and Supplements to THRIVE again, and:

What you’ll learn

  • Understand how to get fitter and stronger after 40 years old.
  • Increase and Optimize Testosterone Naturally.
  • Improve Sleep & Stress Levels to boost health and mental wellbeing.
  • Build sustainable healthy habits even if your life is hectic.
  • Understand which cheap, natural supplements can help you THRIVE after 40.
  • Get a realistic training plan based on YOUR goals and preferences to improve fitness and body shape.

Course Content

  • Introduction –> 1 lecture • 6min.
  • How to Fix Sleep, Lower Stress and Reboot the Dad-Bod –> 1 lecture • 9min.
  • How to Eat Like a Normal Guy and Still Lose Weight & Boost Health –> 1 lecture • 9min.
  • How to Structure Your Weekly Workouts to Look & Feel Awesome After 40 –> 1 lecture • 11min.
  • How to Increase Testosterone after 40 and keep it high naturally –> 1 lecture • 7min.
  • How to Use Cheap and Natural Supplements to THRIVE After 40 –> 1 lecture • 8min.
  • How to bring it all together and build healthy habits that happen on autopilot –> 1 lecture • 10min.
  • Transforming your Health, Fitness, Body Shape and Welbeing in 12 Weeks –> 1 lecture • 8min.

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Learn the exact approach guys over 40 need to take with Training, Diet, Lifestyle and Supplements to THRIVE again, and:


  • Finally make progress with your training and diet efforts.
  • Lose the belly and chest fat, regain your body confidence, with a simple, fat loss diet based on the foods you already eat.
  • Get back in shape, with a stronger, more muscular physique, using a training program aligned with YOUR goals, availability and equipment.
  • Lower stress, boost testosterone and regain your motivation to grab life by the balls again!

Included with the course is direct, 1:1 access to me (via Telegram) so you can get any questions answered as you follow the lessons, and understand exactly how to put things into practice in YOUR own crazy hectic life.



“I found the approach to food and exercise easy to follow, realistic & no crazy diets thankfully! It was great to get on a training program that was perfect for me instead of making my own ones up as I went along. Arms and legs looking awesome, sleep and mood a lot better! Thanks!”

Jeff, 44, Michigan, US


What Outcomes Can You Expect from the Course?


  • Drastically lower stress and boost testosterone within days by fixing your messed up sleep patterns, and understanding which cheap, natural supplements can help you thrive in your 40s and 50s, and regain that lost drive, energy and motivation.
  • A clear, sustainable roadmap for getting in fantastic shape while improving your body shape, mood, energy levels and libido, delivered via 8 actionable, no-filler videos so you can start putting the plan into action immediately.
  • 24/7 Coaching, Accountability and Support from me via Telegram as you make your way through the course, so we can overcome any hurdles together, and keep you on track and making progress.
  • Learn how to build your OWN personalized Diet for Fat Loss (to strip fat from your face, belly and chest) that you can stick to as it’s based on YOUR favorite foods – no need to give up beer or your favorite meals;
  • Start on the ideal muscle-building program for YOUR (slightly!) older body, based on what equipment you have access to and your availability, so you can build muscle and strength, look great in a t-shirt, without spending hours in the gym or feeling tired and beaten up after workouts.
  • No more spinning your wheels, confused and fed up with ‘nothing working for me’ !


Wait, Who The Hell Am I Anyway?

Hi, I’m Chris, a Fitness & Lifestyle Coach for Men 40+, but also a tired, busy 46-year-old Dad of 3 and business owner, struggling to look after himself just like you!

I have trained men over 40 online and at my private facility here in Ireland for 15 years now, and have managed to get hundreds of guys (and myself!) in better shape in their 40s & 50s than in their 20s.

And now I’ve put all my knowledge, experience, and weird accent together to help YOU get fitter, slimmer, healthier and happier with my course – Men Over 40 Health, Fitness, Fat Loss & Wellbeing, a.k.a. ‘Operation Handsome B*stard’!


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