Overcome your driving anxiety using cognitive-behavioural therapy
Is fear of driving holding you back in your life and causing unneeded stress?
What you’ll learn
- Overcome driving anxiety and fear of driving.
- Learn how to use cognitive-behavioural therapy.
- Understand anxiety and how to master it.
Course Content
- Introduction –> 5 lectures • 10min.
- How anxiety works –> 5 lectures • 14min.
- Cognitive strategies –> 11 lectures • 26min.
- Behavioural strategies –> 7 lectures • 14min.
- Case studies –> 7 lectures • 38min.
- Conclusion –> 2 lectures • 2min.
Requirements
Is fear of driving holding you back in your life and causing unneeded stress?
If so, this is the course for you. It will take you step-by-step through the process of overcoming driving anxiety using cognitive-behavioural therapy (CBT).
Why CBT? Because it is proven, evidence-based and easy to understand. You will receive worksheets and homework as we go through the course so that you can work alongside the video lessons.
Taught by Chris Worfolk, founder of the charity Anxiety Leeds, co-owner of the Leeds Anxiety Clinic and author of Do More, Worry Less and Technical Anxiety. I have already taught tens of thousands of students here on Udemy and I would love for you to be the next one.
If you’re ready to finally tackle your driving anxiety, hit the buy now button to get started. I can’t wait to see you inside the course!