Feel energetic and lose your belly by resetting your gut.
Bloat, hormonal belly, brain fog, and unexplainable weight gain all have to do with our gut health. If you’ve ever had a “gut feeling” or your gut was telling you not to date that person, you were right! Our gut and brain have a very close relationship. Our mood, energy levels, and skin all are affected by what we eat, how we sleep, and how we manage our stress.
What you’ll learn
- Benefits of a healthy gut.
- Hormonal belly.
- Foods to reduce cortisol levels.
- Leaky Gut Syndrome.
- 1 Week Gut Reset Plan.
- Intermittent Fasting.
- Sleep and your gut.
- Sugar and your gut.
- Supplements that can possibly aid in your gut health.
Course Content
- LETS GET STARTED –> 4 lectures • 8min.
- WHATS YOUR BELLY TYPE? –> 7 lectures • 30min.
- DAILY PRACTICES THAT GIVE RESULTS INSTANTLY –> 4 lectures • 17min.
- ISSUES –> 2 lectures • 5min.
- YOU DID IT! –> 1 lecture • 2min.
Requirements
Bloat, hormonal belly, brain fog, and unexplainable weight gain all have to do with our gut health. If you’ve ever had a “gut feeling” or your gut was telling you not to date that person, you were right! Our gut and brain have a very close relationship. Our mood, energy levels, and skin all are affected by what we eat, how we sleep, and how we manage our stress.
As a Certified Personal Trainer, Health Coach, and Nutrition Specialist I realized that adding nutrition assistance to my clients personal training experience with me was a game changer. When my clients became more confident in their food choices and creating a sustainable lifestyle for themselves, minor setbacks didn’t turn into completely quitting anymore.
I chose to create this program for anyone. I mean ANYONE! I wont get too scientific on my approach because I want someone with little to no knowledge of this topic to be able to take this course and use it in real life. After taking this course you will be able to:
-determine your belly type
-add a de-bloating daily stretch routine to your life
-workout for your body type
-eat for your belly type
-practice healthy daily routines to create a happy gut
-have more energy by choosing the best foods for your gut microbiome
-practice mindful eating
-go to the grocery store and know what foods to stay away from