Yoga Alliance Continuing Education
Harmony Within – Restorative Yoga Practitioner / Teacher Training Certificate
What you’ll learn
- Learn about the historical roots and contemporary evolution of restorative yoga, offering insights into its relevance in modern society..
- Master the foundational poses of restorative yoga..
- Explore the physiological benefits of restorative yoga..
- Learn how restorative yoga contributes to stress reduction, calms the nervous system, and encourages overall wellbeing..
- Learn effective verbal cues with a focus on consent and trauma-informed practices..
- Learn how to market and promote your classes effectively..
Course Content
- Restorative Yoga Course Introduction –> 2 lectures • 2min.
- Module One: Overview and Background of Restorative Yoga –> 3 lectures • 7min.
- Module Two: Understanding the Nervous System and Introduction to Props. –> 8 lectures • 17min.
- Module Three: Anatomy and Restorative Yoga Asana (Poses) –> 19 lectures • 35min.
- Module Four: Physiology and the Role of Breath –> 6 lectures • 7min.
- Module Five: Guiding Restorative Yoga (Includes a Full Length Restorative Class) –> 9 lectures • 1hr 26min.
- Module Six: Verbal Cueing and Adjustments. –> 4 lectures • 6min.
- Module Seven: Stress, Anxiety and Restorative Yoga. –> 2 lectures • 3min.
- Module Eight – Business and Restorative Yoga. –> 6 lectures • 13min.
- Module Nine – Certificate. –> 4 lectures • 7min.
Requirements
Harmony Within – Restorative Yoga Practitioner / Teacher Training Certificate
In today’s fast-paced world, the need for relaxation and restoration has become more important than ever.
Join me and discover the profound benefits of restorative yoga with this practitioner/teacher training online course.
For Yoga Alliance Teachers: This course qualifies for 15 Yoga Alliance continuing education points.
In addition to video demonstrations of each pose, you will also receive access to a downloadable manual. This manual contains detailed information on the benefits, contraindications, instructions, and images for each pose.
Some of the topics covered in this course include the history of restorative yoga, the benefits of props, and instructions on creating affordable props at home, including a DIY bolster. You will learn about the nervous system and how to seamlessly integrate mindfulness into your practice.
You will also have the opportunity to explore a guided restoration sequence called “Dreamful Sleep Sanctuary,” which was filmed on location in the beautiful Australian Hinterland.
Whether you’re a seasoned yogi looking to deepen your practice or an aspiring instructor seeking to share the gift of relaxation with others, this online Restorative Yoga Teacher Training is your pathway to transformation. Join me and embark on a journey of relaxation and healing.