Safe and Effective Strength Training for those in Advanced Age
Synergy Strength for Seniors is an exercise program designed specifically for people in advanced age who want to improve their physical health through safe, effective exercise. It requires no exercise equipment and can be done entirely in the comfort of your living room. You will gain strength and improved musculature quickly on this program. It will also support any fat loss goals you might have. The workouts are short, typically consisting of four exercises all of which can be completed in under ten minutes. They are also easy to learn and suitable for beginners. Despite this, they are highly effective and within weeks of starting will have your friends and family asking what you’re doing to get such results. The core exercise methodology in all of the Synergy Strength programs is isometrics. These are a kind of resistance training that require no equipment. In fact, they don’t even require you to move while performing them. Despite this, research consistently shows that they are extremely effective at increasing strength, building muscle, speeding metabolism, lowering blood pressure, and more. Done properly, they are the most effective and efficient form of exercise. In addition to isometrics, this program will introduce you to a variety of movements that will help keep your body loose and functional.
What you’ll learn
- Efficiently build muscle and strength in advanced age..
- Speed up your metabolism to effortlessly burn unwanted fat..
- Improve you balance, posture, and core strength..
- Reduce your risk of injury..
Course Content
- Introduction –> 1 lecture • 5min.
- Preliminaries –> 6 lectures • 44min.
- Workout A –> 5 lectures • 24min.
- Workout B –> 5 lectures • 19min.
- Workout C –> 5 lectures • 13min.
- Workout D –> 6 lectures • 19min.
- Supplemental Exercises –> 9 lectures • 26min.
- Variations & Conclusion –> 2 lectures • 9min.
Requirements
Synergy Strength for Seniors is an exercise program designed specifically for people in advanced age who want to improve their physical health through safe, effective exercise. It requires no exercise equipment and can be done entirely in the comfort of your living room. You will gain strength and improved musculature quickly on this program. It will also support any fat loss goals you might have. The workouts are short, typically consisting of four exercises all of which can be completed in under ten minutes. They are also easy to learn and suitable for beginners. Despite this, they are highly effective and within weeks of starting will have your friends and family asking what you’re doing to get such results. The core exercise methodology in all of the Synergy Strength programs is isometrics. These are a kind of resistance training that require no equipment. In fact, they don’t even require you to move while performing them. Despite this, research consistently shows that they are extremely effective at increasing strength, building muscle, speeding metabolism, lowering blood pressure, and more. Done properly, they are the most effective and efficient form of exercise. In addition to isometrics, this program will introduce you to a variety of movements that will help keep your body loose and functional.