Unlocking the Power of Tiny Changes: Your Journey to Alcohol-Free Living
The “Atomic Habits for Alcohol-Free Living” course is designed to assist individuals in developing sustainable habits and strategies to quit drinking and maintain a healthy, alcohol-free lifestyle. The course draws inspiration from the principles outlined in James Clear’s book “Atomic Habits,” focusing on the power of small changes and consistent actions to create lasting transformations. Participants will learn to identify triggers, change behavior patterns, and build a strong foundation for a life free from alcohol addiction.
What you’ll learn
- Understanding Habit Formation: Learn how to use habits as a tool to maintaining an alcohol-free lifestyle, ensuring long-term success.
- Personalized Recovery Strategies: Use atomic habits to create a tailored recovery plan. Break down big goals into small, manageable steps for lasting change..
- Building Resilience: Acquire skills to resist triggers and stressors that lead to relapse. Learn to replace negative coping mechanisms with positive habits..
- Community and Peer Support: Grasp the importance of community in recovery. Learn to engage with peer support for sustaining long-term sobriety and well-being..
Course Content
- Introduction –> 1 lecture • 5min.
- Module 1 – Understanding Atomic Habits and Alcohol Addiction –> 1 lecture • 12min.
- Module 2 – Exploring the science behind alcohol addiction –> 1 lecture • 6min.
- Module 3 – Establishing Clear and Compelling Goals –> 1 lecture • 11min.
- Module 4 – Visualizing the Benefits of an Alcohol-Free Life –> 1 lecture • 15min.
- The power of community and joining alcohol-free support groups –> 1 lecture • 17min.
- Module 5 -Making Habits Obvious –> 1 lecture • 8min.
Requirements
The “Atomic Habits for Alcohol-Free Living” course is designed to assist individuals in developing sustainable habits and strategies to quit drinking and maintain a healthy, alcohol-free lifestyle. The course draws inspiration from the principles outlined in James Clear’s book “Atomic Habits,” focusing on the power of small changes and consistent actions to create lasting transformations. Participants will learn to identify triggers, change behavior patterns, and build a strong foundation for a life free from alcohol addiction.
In this course, you’ll uncover the triggers that have held you back and replace them with habits that propel you forward. You’re going to rewrite your story, rewrite your relationship with alcohol, and in doing so, rewrite the trajectory of your life. We’re not just talking about kicking a habit; we’re talking about designing a life that radiates with purpose, joy, and unapologetic authenticity.
Throughout this course, you’ll be guided through a series of modules that will help you identify the triggers that fuel your drinking habits. Through insightful exercises and thought-provoking talks, you’ll gain the tools you need to modify behavior patterns and create new, healthier routines. Our aim is not just to break the cycle of alcohol addiction, but to build a strong foundation for a life of fulfillment, vitality, and genuine well-being