The CHANGE Formula -Six Essential Elements

Lasting Behaviour Change for Health

Hi there,

What you’ll learn

  • Foundational Knowledge of Behavioural Change – Students will have an understanding of why behaviour change is difficult..
  • Personalised Strategy Development – Students will have the tools to develop a personalised CHANGE strategy tailored to their unique goals and challenges..
  • Strategies for Sustained Commitment – Students will learn to identify and implement essential non-negotiable actions, ensuring consistent progress..
  • How to Use Gamification – Students will understand how gamification works, enabling them to make their change journey more enjoyable and motivating..
  • Optimal Use of Rewards for Motivation – Students will grasp the science and strategy behind setting up intrinsic and extrinsic rewards..
  • Holistic Integration and Continuous Improvement – Students will integrate the various elements of the CHANGE formula into a cohesive personal strategy..

Course Content

  • Introduction –> 3 lectures • 13min.
  • C. is for Commitment –> 1 lecture • 11min.
  • H. is for Heartfelt Aim (Long-term goal) –> 3 lectures • 14min.
  • A. is for Actionable Goals –> 2 lectures • 10min.
  • N. is for Non-Negotiable Action –> 2 lectures • 1min.
  • G. is for Gamification –> 1 lecture • 1min.
  • E. is for Exciting Rewards –> 1 lecture • 1min.
  • You’ve created a PACT based on C.H.A.N.G.E; Let’s Implement it. –> 1 lecture • 1min.

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Hi there,

Are you stuck with a habit that you know is unhealthy but can’t seem to break? Maybe midnight snacking while procrastinating on going to bed sounds all too familiar after a stressful day… Or always having urgent projects to complete and sitting in front of your laptop for many hours without moving… Or, you don’t have time, again, to prepare lunch, so you grab whatever is available when you open the fridge, such as those chocolate biscuits.

You may lack energy and struggle to get everything done because the brain fog does not disappear. You know that if you want to improve your energy and productivity, you really need regular exercise, healthy eating and enough sleep. Still, when the time comes to decide how to act, unhealthy, default behaviour is the easy option you take.

It is time to break out of this vicious cycle and create lasting behaviour change. But there is no one-size-fits-all solution. Instead, let’s create your own plan for success with the C.H.A.N.G.E Formula.

Welcome to the no-nonsense course, which will teach you how to transform your health intentions into health actions. If you are like me and have tried planning but have yet to stick to it, this Formula might work for you to create the lasting behaviour change you want!

When it comes to health behaviours, most people know what to do, but there is a huge gap between intention and action. This course assumes you know what you need to change and intend to do it but need a bridge to cross that gap.

The course will prompt you to use six essential elements from the C.H.A.N.G.E. Formula to help you set goals, develop your strategy, reflect on your progress, identify what works, and keep you motivated and on track towards the lasting behaviour change you want.

Health cannot be an end goal, but it is a necessary condition so you can live your best life. Are you ready to take charge of your health?

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