Having pain will no longer be inevitable
Lower back pain ?
What you’ll learn
- Identify and listen to the first signs of pain.
- Identify these signs in the joint, spinal or muscular areas concerned.
- Integrate preventative exercises into your day to fight this pain.
- Determine the best way to prevent and cure this pain.
Course Content
- Presentation Teaser –> 1 lecture • 1min.
- Structural Part –> 32 lectures • 18min.
- Muscular Part –> 4 lectures • 7min.
- Additional content –> 3 lectures • 12min.
Requirements
Lower back pain ?
Attention ! The consequences can be dramatic : osteoarthritis which becomes a hernia which can cause compression of the spinal cord or the sciatic nerve, deformation of the spine (scoliosis or lordosis), lumbago
We have the solution Follow our training to avoid this
Joint and muscle pain are responsible for more than 69% of sick leave, these pathologies can handicap you in your private life as well as in your professional life, we have created training for you, easy, practical and intuitive so that you no longer suffer, back, cervical, lumbar
This training will provide you with practical, effective and concrete solutions to anticipate these pains and remedy them.
Learn quietly, at your own pace, in a gentle, easy way, the corrections are painless and very simple to reproduce
This training offers a preventive and curative method in order to be able to relieve yourself, and without pain, your injured joints, vertebrae or muscle groups.
4 modules, 16 structural self-correction videos, 2 complete muscular self-correction videos, photos, scripts and bonuse and downloadable support
Subtitled in more than 10 languages, the videos
Learn to know your body and permanently eliminate joint discomfort independently
Improve your muscle tone, joint decompression, improved balance, better coordination, the benefits are multiple
Integrate preventative exercises into your day to fight pain in order to determine the best way to prevent and cure these pains