Discover inner calm, boost vitality, sleep better and Improve mental clarity through working with the breath
Unlock the power of breath for sleep and wellbeing online course is designed to introduce you to the magical power of the breath.
What you’ll learn
- Simple tools to calm and soothe the nervous system.
- How to increase serotonin annd melatonin naturally.
- About the hidden power of connecting to the breath.
- How the breathing mechanism works.
- How to expand and lengthen the breathe for deeper breathing.
Course Content
- Introduction –> 1 lecture • 1min.
- Making space for stillness – Week 1 –> 5 lectures • 27min.
- Liberating the breath – Week 2 –> 6 lectures • 15min.
- The pause between the in breath and the out breath – Week 3 –> 5 lectures • 14min.
- Liberation – Week 4 –> 4 lectures • 15min.
- Life Force Energy – Week 5 –> 4 lectures • 10min.
- Transformation to stillness – week 6 –> 4 lectures • 5min.
Requirements
Unlock the power of breath for sleep and wellbeing online course is designed to introduce you to the magical power of the breath.
In this comprehensive course, Alison Francis (aka: Anandi The Sleep Guru), will take you on a transformative journey into the magical realm of the breath. Beyond just oxygenating your body, your breath holds the key to unlocking a wealth of benefits for your daily life.
Throughout this course, you will gain the knowledge and practical skills to harness the incredible potential of conscious breathing. Whether you seek mental clarity, increased energy levels, stress reduction, or better sleep, you’ll discover how your breath can be your most potent ally.
Alison will guide you through a series of modules, providing you with techniques and practices rooted in ancient wisdom and modern science. By the end of this course, you’ll have the tools to make your breath a powerful tool for positive change, allowing you to live a life filled with vitality, tranquility, and enhanced well-being. Join Alison on this enlightening journey and embark on a path toward a healthier, more balanced you through the art of conscious breathing.
Embrace the transformative potential of your breath, and embark on this journey to unlock a healthier, more vibrant you.
Welcome to a life of empowered well-being through the art of conscious breathing