Anti-Aging Food: Look Younger with the right Lifestyle

Look Younger Is No Coincidence! – How To Make Your Skin Glow

Look younger is no coincidence!

What you’ll learn

  • You will learn which triggers and causes contribute to skin aging.
  • You will get the 5 best strategies for youthful skin.
  • Learn how to prevent the signs of aging with a healthy lifestyle.
  • You will receive skin care recommendations that significantly prevent the triggers of skin aging.
  • You will receive an overview of foods that have a particularly rejuvenating effect.
  • You will learn which vital substances in food make our skin radiant.
  • You will learn the particularly positive effect of selected spices and food supplements on your skin appearance.
  • You will learn about the positive influence of water intake on the appearance of our skin.

Course Content

  • Welcome to my course –> 1 lecture • 2min.
  • What causes skin aging? –> 2 lectures • 4min.
  • The visible signs of skin aging –> 3 lectures • 3min.
  • The skin aging process in the different skin layers –> 3 lectures • 3min.
  • General preventive skin care recommendations –> 7 lectures • 12min.
  • The most important nutrients for a particularly radiant skin –> 7 lectures • 10min.
  • Plant foods that have a particularly rejuvenating effect –> 12 lectures • 10min.
  • Animal foods that have a particularly rejuvenating effect –> 4 lectures • 5min.
  • Spices that have a particularly rejuvenating effect –> 6 lectures • 7min.
  • Significance of the water supply –> 2 lectures • 7min.
  • Dietary supplements that have a particularly rejuvenating effect –> 7 lectures • 8min.
  • In conclusion – the 5 best tips for your anti-aging lifestyle –> 1 lecture • 5min.

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Look younger is no coincidence!

Various U.S. studies have looked into the relationship between nutrition and the aging process and were able to confirm that healthy nutrition has a positive effect with regard to an anti-aging effect. There is no miracle cure for eternal youth, but the corresponding healthy lifestyle can already achieve and optimize a lot in this respect.


  • These studies and my expertise as a certified nutritionist have motivated me to create this course.

You can expect the following topics:


  • I explain to you the structure of our skin.
  • Together we will look at the aging process of the different skin layers.
  • You will receive preventive skin care tips that you can integrate into your everyday life.
  • I show you the most important nutrients our skin needs to glow from the inside out.
  • I have listed all the plant-based foods that have a particularly positive effect on your skin.
  • You get an overview of animal foods that have a revitalizing effect on your skin.
  • I show you the best skin rejuvenating spices.
  • You can look forward to supplements that will positively affect your health and skin appearance.
  • I’ll explain why you should drink a lot water for an even complexion.

As an add-on, I’ll give you the 5 best strategies to significantly improve the appearance of your skin with ease.


Helping people live a healthier lifestyle is a matter of the heart for me.

Let us be grateful for our health and support and maintain it preventively.

With a balanced diet, your well-being and skin appearance can be actively influenced in a positive way.

I am very happy to welcome you to this course!


If you have any questions, comments or feedback, feel free to write me directly via Udemy. I look forward to the contact exchange.


Sunny greetings

Katrin Kockot



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