Module 1: Basics of Beneficial Foods – Learn basic kitchen skills while creating healthy and tasty vegan meals
Welcome to the first module of a culinary adventure that not only nourishes your family but also ignites a passion for plant-based cooking in your child’s heart! Dive into the enticing world of plant-based foods and uncover their powerful health benefits with our ‘Tiny Green Chef’ course.
What you’ll learn
- Develop essential kitchen skills while having fun with interactive lessons..
- Discover the health benefits of a whole foods, plant-based diet for lifelong well-being..
- Engage in science experiments and learn fascinating food facts to deepen understanding..
- Create a variety of kid-friendly plant-based recipes that the whole family will love..
- Cultivate healthy eating habits in children by involving them in the cooking process..
- Gain confidence in meal planning and preparation to ensure balanced and nourishing meals..
Course Content
- Introduction –> 2 lectures • 2min.
- Lesson 1 – Zesty Citrus Apple Salad –> 17 lectures • 35min.
- Lesson 2 – Mango Salsa Lettuce Cups –> 14 lectures • 27min.
- Lesson 3 – Guacamole Stuffed Cucumber Boats –> 14 lectures • 24min.
- Lesson 4 – Zesty Citrus Granola and Oat Milk –> 15 lectures • 33min.
- Lesson 5 – Frozen Chocolate Berry Kebabs –> 12 lectures • 26min.
Requirements
Welcome to the first module of a culinary adventure that not only nourishes your family but also ignites a passion for plant-based cooking in your child’s heart! Dive into the enticing world of plant-based foods and uncover their powerful health benefits with our ‘Tiny Green Chef’ course.
Designed specifically for kids (aged roughly 4 to 13) and their families, our course ensures quick, easy, and delectable meals while continuously stoking your child’s culinary curiosity. It’s not just about teaching your little ones what to eat, but why they should choose wholesome, plant-based foods – building their appreciation for nutritious choices from the get-go.
Module 1 lays the groundwork for this enlightening journey. With engaging video lessons, interactive activities, and immersive cooking exercises, young chefs will explore the wonders of a plant-based diet and acquire vital kitchen skills. They’ll go from learning about nutritious ingredients to whipping up their own simple, scrumptious plant-based recipes.
We don’t just stop at cutting, peeling, and measuring. Your child will learn how to assemble an entire meal – from appetizers to desserts! And to add an element of fun, we’ve also included 5 engaging kitchen science experiments along with enlightening mini-health lessons and quirky food facts.
By the end of this module, your child will have the skills to create 5 easy yet incredibly flavorsome and healthy meals, and you’ll have a budding chef adding a dash of joy to your kitchen routines. So, are you ready to empower your child with a lifetime of wholesome cooking habits and delightful kitchen adventures?
This course uses 100% whole plant-based foods and no processed foods. It’s gluten-free, soy-free, and allergy-friendly. This is the first of four modules.