Module 2: Easy Sensory Meals – Learn how to create easy, healthy vegan meals from 5 food templates
Welcome to Module 2 of our ‘Tiny Green Chef’ course, where we turn up the heat on our plant-based culinary adventure. This module is crafted to feed both your family’s bodies and your child’s growing curiosity for cooking.
What you’ll learn
- Develop essential kitchen skills while having fun with interactive lessons..
- Discover the health benefits of a whole foods, plant-based diet for lifelong well-being..
- Engage in science experiments and learn fascinating food facts to deepen understanding..
- Create a variety of kid-friendly plant-based recipes that the whole family will love..
- Cultivate healthy eating habits in children by involving them in the cooking process..
- Gain confidence in meal planning and preparation to ensure balanced and nourishing meals..
Course Content
- Module 2: Easy Sensory Meals –> 2 lectures • 1min.
- Lesson 1 – Crunchy Rainbow Coleslaw –> 11 lectures • 24min.
- Lesson 2 – Overnight Oats and Almond Milk –> 10 lectures • 20min.
- Lesson 3 – Creamsicle Smoothie Bowl –> 9 lectures • 16min.
- Lesson 4 – Rainbow Rice Bowl with Avocado Dressing –> 14 lectures • 27min.
- Lesson 5 – Chickpea Salad with Aquafaba Dressing –> 10 lectures • 19min.
- EXTRA: Top 5 Food Templates – PDF Download –> 1 lecture • 1min.
- EXTRA: 5 Easy After School Oatmeal Snacks –> 6 lectures • 17min.
Requirements
Welcome to Module 2 of our ‘Tiny Green Chef’ course, where we turn up the heat on our plant-based culinary adventure. This module is crafted to feed both your family’s bodies and your child’s growing curiosity for cooking.
In this engaging journey specifically designed for kids (roughly aged 4 to 13) and their families, we delve deeper into the world of plant-based foods. It’s more than just teaching your young ones which foods to eat. It’s about helping them understand why they should opt for wholesome, plant-based choices and fostering a lifelong appreciation for nutritious eating.
Ever wondered how our five senses influence our relationship with food? Module 2 unravels the answers, exploring how these senses play a pivotal role in meal creation. You’ll discover five dynamic food templates, enabling the instant creation of a myriad of meals. Get ready to experiment and learn how to apply your senses to understand more about the food you eat and create easy, delicious meals from the provided templates.
Our culinary journey continues beyond cutting, peeling, and measuring. In this module, your child will master the art of using templates to whip up easy, speedy, and nourishing meals. Adding a touch of excitement, we’ve incorporated five fascinating kitchen science experiments, insightful mini-health lessons, and amusing food facts.
By the end of Module 2, your child will possess the skills to concoct an array of incredibly tasty and healthy meals, transforming them into a mini chef who brings an extra sprinkle of joy to your kitchen routines. So, are you set to equip your child with enduring, delightful cooking habits and empower them on the gastronomic adventure of a lifetime?
This course uses 100% whole plant-based foods and no processed foods. It’s gluten-free, soy-free, and allergy-friendly. This is the second of four modules.