Module 3: Simple & Satisfying Selection – Uncover ways to preserve and process plant-based whole foods
Welcome to Module 3 of our ‘Tiny Green Chef’ culinary adventure, where we dive headfirst into the captivating realm of food preservation and processing! Join us in this exciting journey designed especially for kids (aged approximately 4 to 13), and their families, as we explore the world of plant-based cuisine in a way that’s both educational and fun.
What you’ll learn
- Develop essential kitchen skills while having fun with interactive lessons..
- Discover the health benefits of a whole foods, plant-based diet for lifelong well-being..
- Create a variety of kid-friendly plant-based recipes that the whole family will love..
- Cultivate healthy eating habits in children by involving them in the cooking process..
- Gain confidence in meal planning and preparation to ensure balanced and nourishing meals..
- Engage in science experiments and learn fascinating food facts to deepen understanding..
Course Content
- Introduction –> 2 lectures • 2min.
- Lesson 1 – Open Face Apples –> 10 lectures • 21min.
- Lesson 2 – Veggie ‘Sushi’ Handrolls –> 13 lectures • 30min.
- Lesson 3 – Pesto With Zoodles & Cashew Parmesan –> 11 lectures • 20min.
- Lesson 4 – Lemony Oat Pancakes with Homemade Berry Jam –> 11 lectures • 22min.
- Lesson 5 – Not-Yo-Cheese Sauce with Broccoli –> 7 lectures • 14min.
- Extra: Meal Prep Mastery – 3 Key Phases –> 1 lecture • 1min.
Requirements
Welcome to Module 3 of our ‘Tiny Green Chef’ culinary adventure, where we dive headfirst into the captivating realm of food preservation and processing! Join us in this exciting journey designed especially for kids (aged approximately 4 to 13), and their families, as we explore the world of plant-based cuisine in a way that’s both educational and fun.
In this module, we go way beyond the basics of chopping, peeling, and measuring. We’ll teach your young ones how to transform fresh ingredients into delectable creations while preserving their nutrition, flavor, and versatility. From crafting scrumptious nut butters, jams, and sauces to whipping up delightful pestos and more, your child will master the art of preserving and processing foods, unlocking a world of culinary possibilities.
But that’s not all! We’ve added a dash of excitement to the mix with five captivating kitchen science experiments that will leave your little chefs in awe. Our mini-health lessons will help them understand why wholesome, plant-based choices are not only delicious but also good for their growing bodies. Plus, we sprinkle in some amusing food facts to keep the learning experience engaging and entertaining.
By the end of Module 3, your child will have acquired invaluable skills for creating mouthwatering plant-based dishes that the entire family will adore. Are you ready to empower your child with enduring, delightful cooking habits and embark on a gastronomic adventure of a lifetime? Enroll now and let the culinary exploration begin!
This course uses 100% whole plant-based foods and no processed foods. It’s gluten-free, soy-free, and allergy-friendly. This is the third of four modules.