Conquer Tension and Fear, Establish Study Routine and Enhance Mental and Physical Briskness
The Exam Success Mastery course is designed to empower students to overcome exam-related tension and fear, establish a productive study routine, and enhance their mental and physical well-being. This comprehensive program combines effective strategies and techniques to help students achieve success in their exams while maintaining a healthy balance.
What you’ll learn
- Increase self-awareness of emotions and triggers.
- Develop emotional regulation skills.
- Learn the sources and causes of emotions.
- Promote a healthy work-life balance.
- Support emotional well-being during the exam period.
Course Content
- Introduction –> 2 lectures • 4min.
- Thinking and Reasoning –> 3 lectures • 7min.
- Handling Emotions Intellectually –> 4 lectures • 12min.
- Fend Your Fire Not Your Fear –> 4 lectures • 13min.
- Planning –> 3 lectures • 9min.
- Practicing –> 3 lectures • 7min.
- Daily Productivity Trackers –> 8 lectures • 41min.
Requirements
The Exam Success Mastery course is designed to empower students to overcome exam-related tension and fear, establish a productive study routine, and enhance their mental and physical well-being. This comprehensive program combines effective strategies and techniques to help students achieve success in their exams while maintaining a healthy balance.
Throughout the course, students will delve into understanding the root causes of exam-related tension and fear and learn practical approaches to manage and conquer these emotions. By developing emotional resilience and adopting positive mindset techniques, students will gain the confidence to face exams with composure and perform at their best.
Establishing a study routine is crucial for effective exam preparation. In this course, students will discover methods to create a personalized study plan that works for their unique learning style and schedule. They will learn effective time management techniques, goal-setting strategies, and efficient study methods to optimize their learning experience.
Mental and physical well-being play a significant role in exam performance. Students will engage in activities and exercises aimed at enhancing their mental sharpness and physical energy. They will learn techniques to reduce stress, improve concentration, practice mindfulness, and incorporate physical exercise into their daily routine, all of which contribute to improved cognitive function and overall well-being.