Gratitude Workout Coaching & Meditation Course

Journaling, Positive thinking, happiness, forgiveness, self-awareness, letting go, self care, self-esteem, daily ritual

Do you know that giving thanks and appreciation have a tremendous effect on your well-being?

What you’ll learn

  • Interested in spirituality, self-help tools, coaching sessions & meditations to cultivate a grateful heart.
  • Those looking for an alternative tool to foster a positive and appreciative mindset in various aspects of their lives..
  • learn different daily actionable steps that can cultivate gratefulness, mindfulness & self-awarenesss.
  • Self-help tools in breaking free from the past stubborn mental beliefs and judgements.
  • Cultivating grateful heart though various of daily exercises and actionable steps.
  • learning how to let go what other people’s think in their life so as to focus power & energies back to appreciation and love.

Course Content

  • Introduction –> 6 lectures • 9min.
  • Actionable steps –> 3 lectures • 4min.
  • Preparation Stage –> 3 lectures • 12min.
  • General letting go –> 2 lectures • 29min.
  • Cultivating Gratitude –> 2 lectures • 23min.
  • Grounding –> 3 lectures • 21min.
  • Afterward –> 1 lecture • 1min.

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Do you know that giving thanks and appreciation have a tremendous effect on your well-being?

Even famous Oprah Winfrey has a gratitude journal writing every day. By practicing this gratitude meditation and making it an everyday ritual, you will see the transformation instantly.


During the course, we will learn to let go of others judgments including yourself. Then in a step by step way, we will give thanks to all things surrounding us. People, circumstances, and situations are longer have the power to control us as we shift our attention. We put the power back into our hands by expanding our love and appreciation.


Through the course, you will

  • be your personal coach
  • guide you in meditations
  • provide actionable steps everyday
  • Cultivate a grateful heart
  • See the world with appreciative eyes
  • Make gratitude a daily ritual
  • calm your mind and heart
  • letting go what other people think
  • Awaken your love and abundance from within
  • Expand your luck
  • Widen your horizon
  • Start to fall in love with life again
  • raise your self-awareness
  • achievable steps everyday


We will make happiness love gratitude and abundance a normal daily vibe. We will create daily actionable steps to achieve our goals. This simple course will transform your way to see, think and feel.

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