Let’s go inward, and heal our trauma together.
Want to earn a Certificate in Learning to Heal Trauma through Visual Meditation? This masterclass is your perfect fit.
What you’ll learn
- Learn about what visual meditation is and how it can help you.
- Learn about what Trauma is and how it is stored in the body.
- Learn about visual methods for meditation including story telling and embodiment.
- Learn about body scans and addressing wounds within the body.
- Learn about creating a safe space through visual meditation to release trauma.
- Learn about addressing the wounds of trauma and the inner self.
Course Content
- Introduction –> 1 lecture • 1min.
- Lecture 2: What is Visual Meditation –> 1 lecture • 2min.
- My Story –> 1 lecture • 1min.
- Lecture 4: The Empty Cup –> 3 lectures • 13min.
- What is Trauma? –> 3 lectures • 12min.
- The Yin Yang Horse –> 1 lecture • 11min.
- Body Scans and Chakras –> 5 lectures • 28min.
- Addressing the Wound –> 4 lectures • 28min.
Requirements
Want to earn a Certificate in Learning to Heal Trauma through Visual Meditation? This masterclass is your perfect fit.
In this course on Healing Trauma through Visual Meditation, R.G. Shore takes students on a journey inward. Students will learn about trauma and how it is stored in the body.
Addressing trauma is hard work. It’s not an overnight process, but a gradual journey toward transformation. Sometimes we get stuck, and we don’t know where to go! This is where visual meditation can play a critical role in unblocking the energies within us. These visual meditations can help us get down to the root of our wounds. Healing Trauma is about going inward, and not escaping what may be hard to sit with. This course leads us first into the acknowledging, then the noticing, then the observing, and finally the allowing.
Students will also learn the spiritual tools, through meditation practices and techniques, to help the guide the self inward, to a point in the body where students can begin to address their own inner wounds. Through the art of story-telling, embodiment, the power of the body to heal, energies in the body including Chakras and body scans, R.G. Shore creates an experience where students can begin to learn that we already have everything we need within us to heal our own trauma.