A Guided Experience of Different Ways to Journal – Stimulate Creative Expression, Clarity, Self-Awareness and Relaxation
How would you like to stimulate more clarity, creativity and relaxation in your life? This can be done in an easy, healthy and inexpensive way – journaling!
What you’ll learn
- Explore journaling as a tool that can help to stimulate clarity, creativity and relaxation.
- Experience a variety of journaling techniques over the course of one week.
- Try: Mind Sweep, Here and Now, Connecting With Nature, Keeping It Quick, Reframing, Self Q&A, Release and Recreate.
- Reflect on each technique along the way using a rating and notes chart.
- Use provided affirmations to motivate and inspire yourself during the process.
Course Content
- Introduction –> 3 lectures • 15min.
- Daily Interactions –> 7 lectures • 49min.
- Bonus Section –> 1 lecture • 1min.
Requirements
How would you like to stimulate more clarity, creativity and relaxation in your life? This can be done in an easy, healthy and inexpensive way – journaling!
Journaling can be about so much more than simply putting your thoughts into words. It brings opportunities for slowing down, becoming present, discovering wisdom within, opening to new possibilities, engaging with emotions, encouraging flow, and finding release.
Years of my own explorations (as evidenced by stacks of old journals!), and the many benefits I have received, have motivated me to create this course. It is my sincere hope that you are able to experience this for yourself.
I, for one, used to really struggle with ‘change’. Somewhere along the way, I began breaking undesirable patterns and building new, more meaningful habits in their place. Journaling is one of the best ‘new habits’ you could ever have! It does take time and consistency however, which can feel overwhelming.
That is why this course only asks you to commit for one week. If you can show up each and every day, for just one week, you might just discover something you really enjoy; something that sparks change in the weeks and years to come.
Whether you have never tried journaling before, or simply want to add variety to your practice, this course can help. A little bit about the different journaling techniques you will learn:
- Mind-Sweep helps you to process and clear thoughts
- Here and Now encourages you to come into the present moment
- Connecting With Nature invites you to observe and interact with nature
- Keeping It Quick offers various ‘short and sweet’ options for journaling
- Reframing is all about shifting perspective
- Self Q&A supports you in tapping in to your own wisdom
- Release and Recreate holds the intention of thought transformation
Supportive original affirmations are included each day, as well as a ‘Ratings & Reflections’ chart (printable or fillable), which can help you to track your preferences along the way. This will be very helpful once the course experience is complete, as you may wish to continue working with some or all of the techniques!