Heal gut problems without relying on medications. Learn about your nervous system and how it influences your gut health.
Do you have a chronic, long term issue with your gut? Bloating, distension, pain, heartburn, constipation, diarrhea, IBS, or colitis?
What you’ll learn
- How to heal gut problems naturally without medication.
- Stress management for immediate and long term relief.
- The Anatomy of the Nervous System.
- The Nervous System States (Survival vs Thriving).
- Somatic Exercises to Release Stress in the Body (5-15 mins only!).
- Neuroscience of the gut brain axis.
- Self healing practices to connect with the gut and start its healing.
- Subconscious rewiring to improve how the gut functions.
Course Content
- Introduction –> 1 lecture • 3min.
- Introduction to Nervous System Regulation –> 4 lectures • 1hr 28min.
- Gut Instincts –> 2 lectures • 10min.
- Somatic Practice: Full Body Interoception –> 1 lecture • 10min.
- The Gut Brain Axis –> 3 lectures • 6min.
- Gut Disorders –> 4 lectures • 21min.
- The Microbiome –> 2 lectures • 13min.
- Somatic Practices –> 5 lectures • 27min.
- Conclusion –> 1 lecture • 2min.
Requirements
Do you have a chronic, long term issue with your gut? Bloating, distension, pain, heartburn, constipation, diarrhea, IBS, or colitis?
Have you found that the more stressed out you are, the worse these symptoms get?
Are these problems negatively affecting your life to the point where you’re missing social gatherings or days off work?
You’ve come to the right place.
You may tried to change your diet up. Although it helps, you know that there is something else going on. Maybe you’re starting to become aware that your past experiences and trauma are affecting your gut problems.
This nervous system regulation course is for individuals who want to take control of their health so they can improve their quality of life. By learning how to handle stress, you can take control of these gut issues for good.
This is what you’ll learn inside the course:
- The Anatomy of the Nervous System
- The Nervous System States of Survival (Fight, flight, freeze, shut down)
- Neuroplasticity Principles: Change Your Triggers for Good
- Somatic Practice using Posture: the 10-minute Tool that ADDS YEARS to your lifespan.
- The Second Brain
- Implicit Procedural Memories
- Gut-Brain Axis
- Somatic Practice to allow for food to easily pass through your digestive system
- Bloating, Distension, Dysregulated Eating, and Heartburn
- The Enteric Nervous System
- The Causes of Physical Symptoms in the Gut
- Nervous System Dysregulation and Gut Disorders
- Pain, Immune System, Endocrine System
- Stress and the Microbiome
- Dysregulated Eating and Stress
- Optimizing the Soil
- Practical Somatic Exercises
This course is the start of your powerful healing journey as you take charge and become your very own therapist.
Heal your gut without relying on medications, yo yo diets, and enemas.