Learning A Routine Is Really Good For Your Because It Helps You To Improve Your Focus And Concentration
Qi Gong Routines For Health And Vitality is all about learning two Qi Gong routines. This is a great discipline. Once you learn the routines, you will be able to repeat them whenever you want to. And this is great for when you have a few minutes in the garden, the front room or even out in nature, and want to connect more with yourself.
What you’ll learn
- Learn The Discipline Of Practising A Qi Gong Routine For Yourself.
- Strengthen Your Mind Body Connection.
- Learn To Move In A Balanced Way With Energy And Grace.
- Make Your Brain More Flexible By Making All Four Limbs Do Different Movements.
Course Content
- Introduction –> 2 lectures • 8min.
- Dahn Gong Basic Form Detailed instruction –> 11 lectures • 54min.
- Ilchi Ki Gong Detailed Instructions –> 7 lectures • 31min.
- Extra Videos –> 2 lectures • 1hr 1min.
Requirements
Qi Gong Routines For Health And Vitality is all about learning two Qi Gong routines. This is a great discipline. Once you learn the routines, you will be able to repeat them whenever you want to. And this is great for when you have a few minutes in the garden, the front room or even out in nature, and want to connect more with yourself.
These Qi Gong routines are relatively easy to learn. But the more you get deeper into your practise, the more you will get out of them. Using the principle of ‘Where your mind goes, your energy follows’ is key here.
When we focus on softening our bodies with our minds, and keeping everything relaxed, we are entering the flow of Qi energy. This flow can be achieved in everyday life. This will make your life much more fun and easy. Basically, because your body will be more relaxed because of your training. Qi Gong Routines For Health And Vitality will give you what is says. More health and more vitality.
In todays fast paced world, it is ideal to have a tool in your toolbox to enable you to take the foot of the accelerator and slow down into a peaceful Qi Gong routine. You will be able to do this after completing this course.