Restart Action Plan

Set S.M.A.R.T. goals and create a 21-day schedule

Who said that New Year’s Resolutions are only to be made by the end of the year?

What you’ll learn

  • Find out what you’d like to change by reflecting on your previous year..
  • Learn to make a visual representation of the way your life is currently..
  • Find out what it actually is that you really desire..
  • Learn to create S.M.A.R.T. lifegoals..
  • Find out how to create a 21-day schedule..

Course Content

  • Download your workbook here –> 1 lecture • 2min.
  • Reflect –> 3 lectures • 22min.
  • Check-in –> 4 lectures • 10min.
  • Reset –> 3 lectures • 5min.

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  • You need a pen and paper or you could print the workbook..

Who said that New Year’s Resolutions are only to be made by the end of the year?

New Year’s Resolutions offer an opportunity for making change and improvement and you can make them any time whenever you feel the need for a change.


Do you feel it is time for a change?

In this workbook you’ll learn how to identify the right resolution to improve your life and create a plan on how to reach it. Just reflect and reset. Set S.M.A.R.T. goals and make a Restart Action Plan!


How does it work?

This e-course consists a workbook with 30 worksheets to get to know yourself better in order to find out: How do you want things to be?


The e-course is divided into 3 parts:

1. Reflect

How was your year? Note the facts and how you feel about it all.

2. Check-in

(A) How is your situation right now?

How do you want things to be? (B)

3. Reset

(A) … What’s in between? … (B)

Set goals + Make a plan


Are you ready for your RESTART plan?

Help yourself to help yourself by filling in the worksheets.

/// Get to know yourself better /// Have more direction ///                 

Prana Clinics helps you to move into alignment with your life’s purpose and brings you closer to your goals.


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