Practical, effective, impactful activities and exercises to help manage your emotions and prevent and manage your stress
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What you’ll learn
- Explain how you personally can better manage your stress.
- Describe the relationship between thinking and emotions/moods and our behaviours.
- Detail 3 techniques to help stop worrying.
- Practice breathing, mindfulness and muscle relaxation exercises.
- State 3 different approaches to managing stressors (e.g. practical; perspective; relaxation).
- State how to prevent ‘thinking errors’ with thinking skills.
- Describe a technique to help improve self-belief.
- Make an action plan of at least 3 ways – e.g. mindset; attitudes; behaviours – you’ll implement your learning.
Course Content
- Introduction –> 3 lectures • 7min.
- Stress Management Tips and Techniques –> 15 lectures • 1hr 4min.
- Course summary/Action planning/Next steps –> 2 lectures • 10min.
Requirements
Hi there, thanks for dropping by!
I’ve created this course because I wanted to share with you some relevant, useful, transforming,tried and tested techniques in terms of behaviours, mindset, habits, perspective, attitudes to help us to prevent stress occurring in the first place, or to manage it if it has started to become a problem. We can then work towards making the most of ourselves and living our best lives. If we’re getting stressed more often than we think is good for us, then we’re unlikely to be able to do that.
It’s not always easy, but I believe that we can, we do have it within ourselves, to discover – or rediscover – and find our way to be who we are, and want to be. Life gets in the way, things happen to us, but we can get in our own way too and be our own worst enemies sometimes. This course is looking at how we can prevent that happening.
The course is for anyone looking to prevent or manage stress, and manage their emotions, in practical and straightforward ways, so that you can make the most of yourself and situations, and ensure that challenge doesn’t become adversity. You’ll then be in a better position to be who you are and want to be.
It’s made up of a number of brief videos, from ‘thinking skills’ to relaxation/breathing techniques to exercises in self-compassion and self-belief. There’s a workbook too to accompany the course, with which you’ll practice the techniques as we go along.
You’ll learn amongst other things how to
– Keep things in perspective
– Manage your emotions
– Be mindful and present
– Be self-compassionate
– Practice Gratitude
– Boost your self-belief
– Use mindfulness; breathing and relaxation techniques
– Deal with worrying
– Think in helpful ways (with a helpful mindset)
– Make the most of your relationships with others
During the course, and with my guidance, you’ll work towards making the incremental changes you deem necessary in terms of your mindset, behaviours, habits, attitudes, lifestyle, as you see fit. To this end, on completion of the course, you’ll put together an action plan of how you’re going to start implementing these changes and practicing the techniques you’ve learned herein.
Let’s get started!